Ke kālele nei i ka hoʻoikaika kino kiʻekiʻe, ua paʻa mākou i ka lawe ʻana i ke kākoʻo mālie a paʻa i nā bodybuilders. ʻOi aku ka maikaʻi o ka mana uhi. Aia ma luna o BR. Ke alakaʻi nei iā ʻoe e wehe i kahi ala hou o ka hōʻoluʻolu hoʻoikaika kino kiʻekiʻe.
Nā hiʻohiʻona kūpono: nā lako hana, yoga, Pilates, jogging, leʻaleʻa, hele, hoʻoikaika kino, hoʻoikaika kino, waho, ma waho o ke alanui, a me nā hoʻoikaika haʻahaʻa haʻahaʻa.
Manaʻo ʻelima ʻO ke kiʻi kiʻekiʻe, ʻoi aku ka lahilahi o nā wāwae, a ʻoi aku ka maʻalili o nā hoʻomaʻamaʻa kauwela. ʻO ka pūhaka lahilahi a kiʻekiʻe. ʻO ka pūhaka kiʻekiʻe kūpono hou. ʻOi aku ka lahilahi o ka ʻiʻo huna a maʻemaʻe a ikaika ke kino. ʻOhi a lōʻihi
Kiʻi kiʻi kiʻekiʻe: 175cm Kaumaha: 52kg Puku: 80cm Pūhaka: 62cm Hip: 90cm E hoʻāʻo i ka nui: S E hoʻāʻo i ka ʻike: Fit
ana:
ʻĀpana pūhaka: e ana i ka ʻāʻī o ka pūhaka ma ka ʻāpana liʻiliʻi loa o ka pūhaka me kahi lula palupalu.
ʻĀpuni ʻāwae: e ana i ka ʻāpuni ʻāʻī ma ka ʻāpana piha o ka ʻāʻī me kahi lula palupalu
palapala nui:
Nui SML XL
Poai puhaka 27 29.5 32 34.5
Hip 35 37 40 42.5
Loihi 48.5 49.5 50.5 51.5
ʻO ka ʻaoʻao o luna he tile ʻaoʻao hoʻokahi. ʻO ka ʻāʻī o ka ʻōpū, ka pōʻai hem, ka pūhaka a me ka nui o ka pōʻai he X2. Ana lima lima 'ia ka huahana i ho'opau 'ia (unit: CM). ʻO 2CM ka hewa (no ka ʻikepili wale nō. Inā he nīnau kāu, e ʻoluʻolu e kelepona i ka lawelawe mea kūʻai aku i ka manawa)