Ke kālele nei i ka hoʻoikaika kino kiʻekiʻe, ua paʻa mākou i ka lawe ʻana i ke kākoʻo mālie a paʻa i nā bodybuilders. ʻOi aku ka maikaʻi o ka mana uhi. Aia ma luna o BR. Ke alakaʻi nei iā ʻoe e wehe i kahi ala hou o ka hōʻoluʻolu hoʻoikaika kino kiʻekiʻe.
Kiʻi kūpono:
Hoʻoikaika kino, yoga, Pilates, jogging, leʻaleʻa, hele i waho, hele i waho o ke alanui, etc.
Kaʻina hana: ka hoʻomalu pono ʻana i nā kūlana kiʻekiʻe o ka honua, ka hemming pololei, ka humuhumu pololei, ka mīkini ʻoki kiʻekiʻe, ka wili pololei.
Nā hiʻohiʻona:
ʻAʻohe wahi triangle ʻinoʻino, kaʻina hana hoʻokahi ʻāpana hou, ʻaʻohe pilikia a hopohopo, e hāʻawi ʻoe iā ʻoe iho i ka hoʻomaʻamaʻa.
ʻO ka humuhumu ʻana i hoʻokahi ʻāpana nui, ʻaʻohe humuhumu ma waho o ka wāwae, a ʻoi aku ka ʻike maka o ka ʻōlohelohe.
ʻO ka ʻeke ʻeke nui ʻo Big Mac e kōkua iā ʻoe e hoʻomaʻamaʻa i ka yoga me ka hopohopo ʻole a kau wale
Hoʻopili maikaʻi, waxy a palupalu, e like me ka papa lua o ka ʻili kanaka, e kau iā ia a hoʻomaka koke i kāu huakaʻi hoʻomaha, e ʻae iā ʻoe e ʻike i ke ʻano maoli o ka ʻōlohelohe.
Hoʻohālike kiʻi Kiʻekiʻe: 174cm Kaumaha: 49kg Puku: 84cm Puhaka: 59cm Hip: 89cm E hoʻāʻo i ka nui: M E hoʻāʻo i ka ʻike: Fit
ʻĀpana pūhaka: e ana i ka ʻāʻī o ka pūhaka ma ka ʻāpana liʻiliʻi loa o ka pūhaka me kahi lula palupalu.
ʻĀpuni ʻāwae: e ana i ka ʻāpuni ʻāʻī ma ka ʻāpana piha o ka ʻāʻī me kahi lula palupalu
palapala nui:
Nui SML XL
ʻO ka pōʻai pūhaka 25.5 27.5 29.5 31.5
Puhaka 33.5 35.5 37.5 39.5
Ka lōʻihi o ka pālule 84.5 86 87.5 89
wikiwiki:
ʻO nā mea ma luna aʻe he mau pālahalaha pākahi. ʻO ka ʻāʻī o ka ʻōpū, ka pōʻai hem, ka pūhaka a me ka nui o ka pōʻai he X2. Pono e ana lima ʻia ka huahana i hoʻopau ʻia (huahana hoʻokahi: CM error 2CM). ʻO ka ʻikepili no ka kuhikuhi wale nō. Inā he mau nīnau kāu, e ʻoluʻolu e kelepona i ka lawelawe mea kūʻai aku i ka manawa)