Nā hiʻohiʻona e pili ana: hoʻoikaika kino, yoga, Pilates, jogging, leʻaleʻa, hele, hoʻoikaika kino, hoʻoikaika kino, waho, waho o ke alanui, a me nā hoʻoikaika haʻahaʻa haʻahaʻa.
Kaʻina hana: nā kūlana kiʻekiʻe a me ka mana koʻikoʻi, ka hemming pololei, ka humuhumu pololei, ka mīkini ʻoki pololei, ka wili pololei.
wehewehe kikoʻī:
ʻO ka ʻeke zipa huna, ka lole kino nui, ka mana nui, ka ʻenehana ʻeleʻele, ka ʻeke zipper huna, hōʻole e wehe maoli, laka i kahi ʻeke huna.
ʻO ka pūhaka kiʻekiʻe i hoʻoikaika ʻia, ka hoʻoikaika hou a me ke kaʻina hana flanging e kaomi maʻemaʻe i ka pūhaka, e kū pono ana i ka pūhaka kiʻekiʻe kiʻekiʻe, ʻoi aku ka maikaʻi o ka pale lihi.
Kaila ʻoluʻolu ʻoluʻolu Kaila ʻoluʻolu ʻoluʻolu ʻO ka hanu a me ka ʻoluʻolu Poha ke kai mai ke alanui
ʻO ka humuhumu wāwae lōʻihi e uhaʻi i ka monotony, no laila ua waiwai nā wāwae o ka lole i ka hoʻolālā papa a ʻoi aku ka maikaʻi o ke kino o luna.
ʻO ka lole olohelohe masonry he ʻano nui, a ʻoluʻolu ka paʻi ʻana e like me ka papa lua o ka ʻili kanaka. E kau iā ia me he mea lā ʻaʻohe mea, a hoʻomaka koke i kāu huakaʻi hoʻomaha, e ʻae iā ʻoe e ʻike i ka ʻōlohelohe maoli.
Hoʻohālike kiʻi Kiʻekiʻe: 175 Kaumaha: 50 kg Puʻu: 80 pūhaka 65 Hip: 90 E hoʻāʻo i ka nui: S E hoʻāʻo i ka ʻike: Fit
ʻĀpana pūhaka: e ana i ka ʻāʻī o ka pūhaka ma ka ʻāpana liʻiliʻi loa o ka pūhaka me kahi lula palupalu.
ʻĀpuni ʻāwae: e ana i ka ʻāpuni ʻāʻī ma ka ʻāpana piha o ka ʻāʻī me kahi lula palupalu
palapala nui:
Ka nui o ka pūhaka ʻāpuni ʻāpuni ʻāʻī Pants lōʻihi
S 33 51 96
M 33 53 97.5
L 37 55 99
XL 39 57 100.5