Nā hiʻohiʻona e pili ana: hoʻoikaika kino, yoga, Pilates, jogging, leʻaleʻa, hele, hoʻoikaika kino, hoʻoikaika kino, waho, waho o ke alanui, a me nā hoʻoikaika haʻahaʻa haʻahaʻa.
Kaʻina hana: nā kūlana kiʻekiʻe a me ka mana koʻikoʻi, ka hemming pololei, ka humuhumu pololei, ka mīkini ʻoki pololei, ka wili pololei.
wehewehe kikoʻī:
ʻOki ʻāpana hoʻokahi, ʻoki ʻāpana ʻāpana kino nui, ʻaʻohe humuhumu ma waho o ka wāwae, ʻaʻahu ʻia ka manaʻo ʻōlohelohe, palupalu a nani.
ʻO nā pūhaka lau lau Fantail ʻO nā pūhaka lau lau ʻo Fantail e hoʻonui i ka nani a kūlohelohe
ʻAʻohe wahi triangle ʻinoʻino, kahi kaʻina hana hoʻokahi ʻāpana hou, ʻaʻohe pilikia hilahila, e ʻae iā ʻoe e komo piha i ka hoʻomaʻamaʻa a hauʻoli i ka leʻaleʻa.
ʻO ka puʻupuʻu puʻupuʻu kaomi ʻehā laina ʻehā laina ʻo ka puʻupuʻu shunting crotch he peaches, kiaʻi me ka hilahila ʻole, ʻoi aku ka maʻalahi o ka yoga.
ʻenehana paʻa pūhaka 360-degere ʻenehana paʻa pūhaka, hōʻole i ka hoʻohuli ʻana i nā kihi, hōʻole i ka paheʻe, a hoʻomaopopo i kou pūhaka kiʻekiʻe
ʻO ka pūhaka kiʻekiʻe slim hou ʻO ka pūhaka kiʻekiʻe kūpono hou ʻO ka ʻiʻo huna e hana i ke kiʻi palupalu a ikaika, lohi a lōʻihi.
ʻO ka lole olohelohe masonry he ʻano nui, a ʻoluʻolu ka paʻi ʻana e like me ka papa lua o ka ʻili kanaka. E kau iā ia me he mea lā ʻaʻohe mea, a hoʻomaka koke i kāu huakaʻi hoʻomaha, e ʻae iā ʻoe e ʻike i ka ʻōlohelohe maoli.
Kiʻi kumu kiʻi Kiʻekiʻe: 173 Kaumaha: 48 kg Puke: 78 Puhaka 58 Hip: 90.5
E ho'āʻo i ka nui: S E hoʻāʻo i ka ʻike: Fit
ʻĀpana pūhaka: e ana i ka ʻāʻī o ka pūhaka ma ka ʻāpana liʻiliʻi loa o ka pūhaka me kahi lula palupalu.
ʻĀpuni ʻāwae: e ana i ka ʻāpuni ʻāʻī ma ka ʻāpana piha o ka ʻāʻī me kahi lula palupalu
palapala nui:
Ka nui o ka pūhaka ʻāpuni ʻāpuni ʻāʻī Pants lōʻihi
S 28 33 82.5
M 30.5 35.5 83.5
L 33 38 84.5
XL 35.5 40.5 85.5