2021 kauwela paʻa paʻa puʻupuʻu puʻupuʻu wahine hoʻomaloʻo wikiwiki i nā lole haʻuki pale yoga lole lole haʻuki wahine

Hoʻolauna Huahana

Nā hiʻohiʻona kūpono: hoʻoikaika kino, jogging, leʻaleʻa, waho, a me nā haʻuki ʻē aʻe o kēlā me kēia ikaika,
E hoʻomāhuahua i nā kaula poʻohiwi, e hoʻopuehu i ke kaomi a mālama i ka ʻoluʻolu, hāʻawi i ke kākoʻo a hōʻoia i ka paʻa
Hem ākea Hem ākea ʻO ka elasticity ʻoluʻolu e pale i ka neʻe ʻana mai ka mālamalama
Hoʻolālā pūhaka kiʻekiʻe ʻoi aku ka maikaʻi o ka hoʻolālā pūhaka kiʻekiʻe i ka pūhaka, e hoʻopaʻa i ka ʻōpū o lalo me ka ʻole o ka nalowale ʻana o nā mea hana
ʻO nā wāwae lohi, kahi mana hou, humuhumu pūhaka e kūpono i nā wāwae

Hana lole:

ʻoihana haʻuki lole, palupalu a me ka ʻili-aloha, kūpono a me ka hoʻoulu ʻana iā ʻoe iho, ka moisture wicking

Kaʻina hana:

hemi, humuhumu, oki moe
Puhaka: E kūlou i lalo a ana i ka ʻāpana ākea loa o ka pūhaka
ʻĀpoʻi ʻūhā: e ana a puni ka ʻāpuni ʻāwae pololei
ʻElima ʻāpana lōʻihi, ʻoi aku ka lōʻihi, ʻoi aku ka lahilahi o nā wāwae, ʻoi aku ka maʻalili i ke kauwela,
ʻO ka ʻenehana hou awkward-free, ʻenehana ana wāwae hou me ka ʻenehana humuhumu hoʻokahi ʻāpana, wehewehe i ka mea huna o ka ʻole maoli

Kiʻi kiʻi kiʻekiʻe:

175 Kaumaha: 52 kg Puhi: 88 Puhaka: 62 Hip: 90
E ho'āʻo i ka nui: M E hoʻāʻo i ka ʻike: Fit

palapala nui:
ka nui o ka pālule:
Ka nui o ka Bust kapuni ka loa
S 65 55 29.5
M 70 60 30.5
L 75 65 31.5
Ka nui o ka pālule:
Nui Po'ai Puhaka Ka lō'ihi o ka Pants
S 57 74 31
M 32 79 32
L 67 84 33

Hoʻomanaʻo:

ʻO ka ʻaoʻao o luna he mau ʻaoʻao pālahalaha āpau. ʻO ka pōʻai o ka umauma, ka pōʻai o ka puhaka, a me ka pōʻai pūhaka. Pono ka nui o ka pōʻai hoʻokahi X2. Pono e ana lima ʻia ka huahana i hoʻopau ʻia (unit: CM)
Hapa 2CM (no ka ʻikepili wale nō, inā he nīnau kāu, e ʻoluʻolu e kelepona i ka lawelawe mea kūʻai aku i ka manawa)